welcome: to your own experience

The intention of this site is to provide resources for those wishing to begin a meditation practice or deepen an existing one.  We will examine various approaches to the practice of meditation, as well as contextual information from the historical to the neurological.

Please be patient with us, as this site will likely develop at a measured pace, step by step, breath by breath, as the way becomes clear.  Please let us know what interests you and what questions you may have;  this will allow the direction of the site to develop in an organic and collaborative way.

Please visit the practice page for a simple beginning.

Still, here, now,



Copyright 2011 Matthew Bain, all rights reserved.




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